They can also cause much conflict between parents and children. They shape our habits, our diets, our mental health and how we spend our free time. Although drugs cause much bigger spikes of dopamine than, say, social media or an ice cream cone, these smaller spikes still influence our behavior, especially in the long run. Turns out, smartphones and sugary foods do have something in common with drugs: They trigger surges of a neurotransmitter deep inside your brain called dopamine. Personally, I call the strategy "anti-dopamine parenting" because the ideas come from learning how to counter a tiny, powerful molecule that's essential to nearly everything we do. And that understanding offers powerful insights into how parents can better manage and limit these activities. In the past few years, neuroscientists have started to better understand what's going on in kids' brains (and adult brains, too) while they're streaming cartoons, playing video games, scrolling through social media, and eating rich, sugar-laden foods. I do that because they give me pleasure, right?)īut what if those assumptions are wrong? What if my daughter's reactions aren't a sign of loving the activity or the food? And that, in fact, over time she may even come to dislike these activities despite her pleas to continue? (To be honest, I feel the same way about my own "addictions," like checking social media and email more than a hundred times a day. And thus, I felt really guilty about taking these pleasures away from her. I assumed that they brought her immense joy and pleasure. Given these intense reactions to screens and sweets, I assumed that my daughter loves them. And as she grew older, another craving set in: cartoons on my computer.Įvery night, when it was time to turn off the screen and get ready for bed, I would hear an endless stream of "But Mamas." "But Mama, just five more minutes. She had the same reaction to cupcakes and ice cream at birthday parties. "You can't even show it to her without causing a tantrum." It is also part of the reason it is so hard to stop playing a video game or pass up a cupcake.īack when my daughter was a toddler, I would make a joke about my phone: "It's a drug for her," I'd say to my husband. These treats are meant to be enjoyed in moderation, and you should look out for recipes that may include foods that could harm your pet.Dopamine is part of an ancient neural pathway that ensures human survival. Remember- It is important to consult with a veterinarian before making significant changes in your pet’s diet. You can also try Supreme Source treats for cats and dogs. There is nothing wrong with throwing the dog a bone, literally. Unique treats are fun to make, but sometimes your pet just wants what they know. ![]() ![]() Made with wheat germ and chicken baby food, they will taste delicious to your pet, but may not be as appetizing to you. These quick and easy cookies are a great option for both dog and cat owners. But unless you really like fish and catnip, you might want to stay away. Just be careful to keep these away from your cats, as the peanut butter can be difficult for them to eat, posing a choking risk.ĭon’t want your cat to feel left out? These crunchy treats almost look like the kind of croutons you would want to put on your salad. These sweet, chilly treats are sure to make your pup lick his lips. While you are in the kitchen preparing your popcorn and sweets, why not mix up some of these fun treats for your pet to enjoy as well? The perfect movie marathon set-up probably includes cuddling with your pet and indulging on treats you don’t get to eat on a daily basis. Curling up on the couch to binge-watch your favorite movies is a great way to spend a rainy summer day.
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